So much attention goes to pregnancy and birth, and comparatively little to the months after — when your body is rebuilding, feeding another person, and running on very little sleep. We support the nutritional and lifestyle side of this.
Every recommendation here is nutritional and lifestyle-focused, made in coordination with your prenatal or postpartum medical care — never a substitute for it.
Mineral and nutrient needs shift substantially during pregnancy. We help make sure your everyday eating is actually meeting them, alongside your prenatal vitamins and OB care.
The first three months postpartum are a distinct physiological period — depleted, rebuilding, and rarely given the structured support pregnancy itself receives.
Nutrition and hydration strategies to support milk supply and your own energy simultaneously — you're feeding two systems at once.
Nutrient depletion, thyroid shifts, and blood sugar swings all genuinely affect postpartum mood. We address this piece directly, always alongside — never instead of — appropriate mental health screening and support.
A 60-minute conversation about your pregnancy or postpartum stage, current medical care, diet, sleep, and support system.
Nutrient and thyroid markers where useful, always reviewed alongside your OB's or midwife's existing care plan.
A nutrition- and lifestyle-focused plan built for this exact stage, coordinated with — and never contradicting — your prenatal or postpartum medical care.
Mineral-, protein-, and blood-sugar-focused nutrition matched to pregnancy or postpartum needs specifically.
Nutrient and thyroid marker review, always shared with and coordinated alongside your OB or midwife.
Realistic rest, hydration, and gentle movement strategies built for the actual demands of this stage.
Used conservatively and only where clearly appropriate during pregnancy or lactation, always reviewed against your care team's knowledge.
Every engagement begins with the Client Intake Form. Once received, we'll be in touch to schedule your initial consultation.
Client Intake Form