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Trouble falling asleep
A racing mind at bedtime often points to cortisol that hasn't wound down for the day.
- Racing thoughts
- Wired at bedtime
- Late cortisol peak
- Screen/light exposure
Falling asleep, staying asleep, and sleep that actually restores you are three genuinely different problems with different root causes. We start by identifying which one is actually yours.
Heavy snoring, gasping, or witnessed pauses in breathing are signs of sleep apnea — a medical condition diagnosed through a sleep study, not something this page addresses. Please see a physician for that evaluation first. From there, here's what we work with.
A racing mind at bedtime often points to cortisol that hasn't wound down for the day.
Waking at 2 or 3 a.m. is frequently tied to blood sugar dips or a cortisol spike overnight.
Full hours logged, but waking up exhausted anyway — often a sign of poor sleep architecture rather than poor sleep duration.
Sixty minutes on your specific sleep pattern, stress load, diet, and any prior sleep study or diagnosis.
Functional review of cortisol rhythm and blood sugar patterns relevant to your specific sleep problem.
A protocol targeted to your pattern — onset, maintenance, or restorative quality are each addressed differently.
Traditional calming and circadian-supportive formulations, matched to your specific sleep pattern.
Magnesium, blood-sugar-stabilizing, and evening nutrition strategies tied directly to sleep quality.
Cortisol rhythm and blood sugar review to identify which pattern is actually driving your sleep issue.
Circadian rhythm, light exposure, and evening routine — the foundation everything else builds on.
Every engagement begins with the Client Intake Form. Once received, we'll be in touch to schedule your initial consultation.
Client Intake Form