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Inflammation & mood
Systemic inflammation has a well-documented relationship with mood — one of the more overlooked physical contributors.
- Low mood
- Flatness
- Inflammatory markers
- Fatigue alongside mood
Low mood and anxiety have real physical contributors — inflammation, gut health, blood sugar, hormonal shifts, and nutrient status among them. We work with that physical terrain, always alongside — never in place of — appropriate therapy and psychiatric care.
This work is a complement to therapy and psychiatric treatment, not a substitute for either. If you're currently in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or emergency services.
Systemic inflammation has a well-documented relationship with mood — one of the more overlooked physical contributors.
Much of the body's serotonin is produced in the gut — gut health and mood are far more connected than most people realize.
B vitamins, omega-3s, vitamin D, and iron all play direct roles in neurotransmitter production and mood regulation.
Thyroid, reproductive hormones, and blood sugar instability all directly influence anxiety and mood.
Sixty minutes on your history, current therapy or medication, physical symptoms, diet, and daily patterns.
Functional review of inflammation, nutrient, hormonal, and blood-sugar markers where useful.
A protocol addressing the physical terrain, coordinated with — never in conflict with — your therapist or psychiatrist.
Traditional formulations reviewed carefully for interaction with any psychiatric medication you're taking.
Neurotransmitter-precursor and anti-inflammatory nutrition — the physical inputs behind mood regulation.
Interpretation of inflammatory, nutrient, and hormonal markers relevant to mood and anxiety.
Sleep, circadian rhythm, and movement — foundational, evidence-supported levers for mood.
Every engagement begins with the Client Intake Form. Once received, we'll be in touch to schedule your initial consultation.
Client Intake Form